Buy Onnit Key Minerals Here: https://onnit.sjv.io/c/3085130/405516/5155 Out of all Onnit products that I have taken, my favorites are ALPHA BRAIN & KEY MINERALS. You can get a free bottle of alpha brain here: https://onnit.sjv.io/c/3085130/973998/5155
Onnit Key Minerals is a synergistic blend of 5 main minerals: magnesium, calcium, iodine, molybdenum, & boron. Onnit key minerals contains Calcium as dicalcium malate ( dimacal ) & calcium bisglycinate chelate ( TRAACS ) at 500mg. Iodine ( from organic kelp – stipe & fonds ) at 50mcg. Magnesium ( as dimagnesium malate ( albion ) & magnesium bisglycinate chelate ( TRAACS ) at 250mg. Molybdenum as molybdenum glycinate chelate at 300 mcg. Boron as bororganic glycine at 4mg. It also contains rice bran extract, rice hull concentrate, & mineralized red algae.

This is a perfectly blended, well formulated mineral complex that has done nothing but benefit me by taking it. A serving size is 4 capsules and a bottle comes with 120 capsules. This means that a bottle will last you 30 days if you are taking the recommended serving size. However, I have worked with clients that did just fine on only 2 capsules a day. If you take 2 capsules a day this bottle will last you 60 days. I myself take 4 capsules daily and I taken them around 3-4 pm on an empty stomach with a full glass of filtered or distilled water.

Minerals are crucial for human health an exert both an influence on the health of the body, as well as the health of the mind. They are the fundamental backbone of my health protocol and if you would like to follow my system, you will indeed need to start supplementing minerals. I do as follows: 4 capsules of Onnit’s key minerals daily, as well as 200 – 400 mg of shilajit resin. I take the cost effective pure Himalayan shilait resin that comes in blister packs.

Whoever at Onnit is doing the research & development & formulating of these products needs a raise. These products are gingerly formulated and offer exactly what you need in the right ratios. I have said for years that a supplement is only as good as the ingredients used, as well as the way they are blended. The ratio of red marine algae, boron, magnesium, iodine, molybdenum, & calcium in KEY MINERALS is absolutely perfect.